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Diet, Nutrition & Weight Loss
Reply to "Can I lose 30-40 lbs (or more) without medication?"
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[quote=Anonymous]I'm 53 yo, 5 ft 7, and have lost 95 lbs over the last 18 months mostly through diet with a little walking thrown in. I started as obese in the 250s and am in 160s now. Mostly lost through high protein, low carb-ish lifestyle, then started basically intermittently fasting about 5 months in (basically eating just 2x day instead of 3x, so breakfast or lunch but not both). Working on the last 5 pounds before going on maintenance. Not everyone's body works the same, so I don't know if you'd have more trouble than I did. But for me, a huge part of it was just willpower. I think you could do it! Good luck![/quote]
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