Reply to Do you consider 45 to be ‘old’?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Age is just a number. I'm 40, look young, feel young, act young, I don't hurt, I have energy. But I know people the same age who are none of those things and it's like we're at least a decade apart. It shows how self-care, attitude, discipline, privilege play a big role in aging.[/quote]

Yes, it’s definitely your discipline. Nope. There is a cliff at 45. You don’t see it. You simply fall off of it. You can think you’re the same but it’s not true, not true at all. I’m 49 and the difference between 40-49 is crazy and sad, especially when compared to the difference between 30-39.[/quote]

Explain? What happened at 45? Did you suddenly get fat or what?[/quote]

Your body gets older. It's that simple. You're not as spry. Aches appear and last longer. You get more tired more easily. Illnesses start to crop up. It's called mortality.[/quote]

It depends. I am 47, will be 48 in a few month. I am still running the same distances I used to run in my 30s. I don't have any body aches and still full of energy (I do a lot of yoga and get weekly massages to prevent body aches). I don't get any illnesses, still never had flu or Covid. I think old is after 65. 45 is not young, but still full of energy and full of life. [/quote]

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