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Diet, Nutrition & Weight Loss
Reply to "Can I lose 30-40 lbs (or more) without medication?"
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[quote=Anonymous]Yes, for sure. I’m a decade older than you and down 50lbs since May. No medication or surgery. Just diet and exercise. I had also lost 35 lbs after my last pregnancy and weaning at about your age. I let some weight creep on when I changed jobs in 2019 and then I stress ate through the first 2 years of the pandemic. So like you, this was not a life long overweight problem, more of a situational thing, though I have taken off an additional 15ish lbs of weight I’ve always wanted to lose. I’ve typically been between 140-150 my adult life, so it remains to be seen if I can keep it down in the upper 120s. I know I can keep it at my typical weight as I’ve only gone above that while pregnant/nursing or when extremely stressed. [/quote]
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