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Diet, Nutrition & Weight Loss
Reply to "What's your plan for being healthy in the new year?"
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[quote=Anonymous]Work out 6 days a week - 3 four mile runs outside, 3 gym days with weights and stair climbing Maintenance/deficit through 1500 cal/day low carb 30g protein for each of 3 meals, tons of veggies Continue to manage stress to reduce impact 8 hours of sleep Pickleball, golf, biking for additional exercise outside - does not replace weekly routine Lost 30 lbs last year…continue to build strength and lose 5-10 lbs[/quote]
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