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Diet, Nutrition & Weight Loss
Reply to "Low sugar accountability thread - join me!"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Oops just had a doughnut! Shoot. [/quote] I just had some vanilla ice cream, about 1/2 cup. If I don't eat anymore sweet stuff today it should be ok! So hard![/quote] I think it’s important not to think about this as you can never have any sugar ever. I think leaving room for that 24 g a day gives you a whole candy bar if you want it. Then if you do have a special day no more than say once a week, I think it’s fine to blow the limit and not worry about it.[/quote] Thank you, good reminder! [/quote]
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