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Diet, Nutrition & Weight Loss
Reply to "Low sugar accountability thread - join me!"
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[quote=Anonymous][quote=Anonymous]OP checking in for today. I did not get up and run because it was raining and I was worried about being icy. I did some strength exercises on conference calls. Doing well on the added sugar today. Big bowl of yogurt with fresh berries and pecans Homemade muffin with 7 g of sugar Apple with peanut butter Bowl of leftover chicken and bean chili Sliced cheese Three slices of dried mango and a few salted pecans Dinner is planned as salmon, rice and spinach. Since I have a little bit of sugar left that I can eat I may have a cup of hot chocolate after dinner with an orange or something. If I’m still hungry.[/quote] Went to the community gym for a treadmill walk. Had the last of the Raisin Bran and kept total added sugar under 25 g for the third day. Sending encouragement to anyone else limiting added sugar. I’ll weigh myself next weekend and check I’m not losing weight again. [/quote]
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