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Diet, Nutrition & Weight Loss
Reply to "What's your plan for being healthy in the new year?"
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[quote=Anonymous]I started the year with dryuary, 45 minute hiit/strength x 5 times a week, 10,000 steps a day, 9:30/10pm - 6am sleep schedule, high protein/low carb diet. I have kept to it with a couple of meal challenges. I did a lot of this before, but not consistently enough. I am focused on the first 3 months of 2023. Fingers crossed.[/quote]
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