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Diet, Nutrition & Weight Loss
Reply to "intermittent fasting for dummies (i.e., me)"
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[quote=Anonymous][quote=Anonymous]I just read this article: https://www.cnn.com/2023/01/19/health/eating-timing-weight-study-wellness/index.html IF worked for me. It was a good and easy way for calorie control. [/quote] Oh gosh. That's kind of funny bc on another thread there was a big discussion of a WP article about how the timing of eating DOES matter. https://www.washingtonpost.com/wellness/2023/01/10/meal-timing-big-meals/ Anyway, IF works well for me because it helps me eat less. I don't think the timing itself is the biggest factor but I'm hopeful that it's improving my insulin resistance (I had gestational diabetes with both my pregnancies and so am at an elevated risk of Type 2 diabetes)[/quote]
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