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Diet, Nutrition & Weight Loss
Reply to "Does weight loss have to be miserable? "
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[quote=Anonymous]I disagree with the general sentiment that you don't have to be miserable. Yes you do and will be miserable of you have more than 10 lbs to lose. Habits and preferences are ingrained, and if you are overweight, you likely seek food for more than just fuel- to a larger extent than what would be normal. So now to diet, you have to cut out all the things you previous reached for comfort, as well as reduce the quantity of nearly everything you are eating, plus cut out tons of things you enjoy. And be hungry a lot No way around the misery. Think twice the next time you are 5 lbs up and think, eh, no big deal. [/quote]
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