Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Does weight loss have to be miserable? "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous][quote=Anonymous]Up your lean protein so you are not hungry. Seriously, the bulk of your calories should be protein. Non fat greek yogurt, boneless skinless chicken, lean ground turkey or beef, tofu, etc. Add a bunch of veggies to your protein and that should keep you full.[/quote] You mean full fat Greek yogurt, right? That nonfat stuff isn't filling. And it should be plain, not flavored with anything. Sprinkle some berries or granola for flavor etc.[/quote] NP. That is personal. I don't find full fat yogurt to be more filling. At nearly twice the calories as non fat, no way would I get full fat, then add on additional things to it making it even more caloric, since totally plain isn't palatable to me. I'd rather eat non fat and sprinkle with some nuts, chia seeds, and cinnamon, maybe a tiny honey drizzle. Now I have a snack with protein, fat, fiber, for the same if not less calories than plain boring full fat yogurt[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
