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Diet, Nutrition & Weight Loss
Reply to "intermittent fasting for dummies (i.e., me)"
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[quote=Anonymous][quote=Anonymous]I exercise at 5:30 AM and don't eat until noon or after. The first day or so is hard but then it becomes routine. I do have coffee in the "fast" but only two cups. [/quote] Same here. Maybe it depends on the type of exercise and your body type. I used to do triathlon training and always ate a carby snack before early morning training. Now I've switched to HIIT and strength training and I feel great doing it fasted at 5:30 am. I feel like my food from the previous night has been digested and my blood sugars have stabilized overnight. I don't get hungry until around 10-11am, and by then I am usually busy at work, so I just push through until lunch time.[/quote]
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