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Diet, Nutrition & Weight Loss
Reply to "Does weight loss have to be miserable? "
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[quote=Anonymous][quote=Anonymous]Agree with PP. I’m down 12 pounds in about a month and a half based on strict, consistent calorie tracking (I weigh and log everything that goes in my mouth). I felt hungry for the first week, and now don’t. There’s been research that shows that people are shockingly bad at estimating portions. Unless I weight what I’m eating, I will unconsciously eat more even though I think I’m eating less. [/quote] How many calories a day?[/quote]
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