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Diet, Nutrition & Weight Loss
Reply to "Does weight loss have to be miserable? "
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[quote=Anonymous]I lost 20 pounds about 8 years ago and kept it off (until Covid & some dental work threw me off). I ended up settling 5 pounds heavier than my lowest, but it was good place for me. I agree with an above poster that you are doing too much all at once. Changes have to be sustainable and not unpleasant![/quote]
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