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Diet, Nutrition & Weight Loss
Reply to "Ugh, how do I get motivated to go to the gym?"
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[quote=Anonymous]I don’t know if this works, but I read a book long time ago that said to decide one thing at a time. If you want to do sit-ups but couldn’t get motivated, just decide to lay down on the floor knowing you can get back up if you want. Decide as soon you get home, you’ll put on your workout clothes. That in itself might get you out the door. Or put on workout clothes and get in the car. Then Decide to drive around the block. You’ll probably end up at the gym. Might just be whoo-whoo but thought I’d throw it out there. [/quote]
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