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Diet, Nutrition & Weight Loss
Reply to "Does weight loss have to be miserable? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Yes, kind of. Unless you get into serious IF and then you get feeling of high when you don't eat for a long time. It is an amazing feeling of complete awareness and all senses aware to the 10th and you are super focused and not hungry at all. But you have to get to that point at that takes about 48 hours of not eating at all. After that, you are not hungry at all.[/quote] Wow do you do this? [/quote] Some people have a genetic quirk that makes them feel this way when they are in a caloric deficit. They then feel an increased sense of anxiety when eating more. Many people with long-term, treatment resistant eating disorders probably have this quirk and I recommend avoiding finding out if you do. It's a dangerous hole to fall in and difficult to climb out once you are in. [/quote]
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