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Diet, Nutrition & Weight Loss
Reply to "Ugh, how do I get motivated to go to the gym?"
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[quote=Anonymous]I found success when I stopped using whether or not I was motivated. As someone that has worked out regularly for over a decade, I realized long ago if I only worked out when motivated it would be far less. My first metric is I go unless something stops me. That mentality has me working out 5-6 days a week. And I feel no guilt or shame whenever I can't because I know it's legit. So maybe, reframe? [/quote]
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