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Diet, Nutrition & Weight Loss
Reply to "What's your plan for being healthy in the new year?"
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[quote=Anonymous]Inspiring thread. Good luck to everyone and thanks! Sleep 7 hrs mins Journal Walk daily 30 mins Strength train 3x week (Start w body weight) Stretch eve Meditation Daily time with family Diet More fiber, veggies, protein Less sugar (sweets and alcohol) Less snacking Dinner earlier [/quote]
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