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Diet, Nutrition & Weight Loss
Reply to "What's your plan for being healthy in the new year?"
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[quote=Anonymous]Daily yoga. It doesn’t matter how long, as long as I do it. Probably in Feb I’ll up that to make it more challenging (currently I’m using yoga with Adrienne). I walk at least 10,000 steps a day during the work week. I this morning added some body weight exercises that I had been doing in the past … one set of push-ups, squats, lunges, tricep dips, and planks. I had been doing 3 sets, but I’m not there again yet! I want to make sure I’m moving, strong, and flexible.[/quote]
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