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Diet, Nutrition & Weight Loss
Reply to "Want to get down to 15-17% bodyfat "
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[quote=Anonymous][quote=Anonymous]My mom is naturally ultra-lean. And it’s a disaster for her bones, despite aggressive treatment for osteoporosis. She’s barely 60 and has broken two bones in the last year. [/quote] Is she lean with a plenty of muscle or just lean in terms of low bodyfat but not much muscle? Was she strength training throughout her life and was she eating a nutritious diet or is her leanness an outcome of perpetual dieting? Leanness per se should not be a factor in osteoporosis, but the behaviors that led to that leanness might be implicated.[/quote]
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