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Diet, Nutrition & Weight Loss
Reply to "Want to get down to 15-17% bodyfat "
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[quote=Anonymous]I was 13-15% BF for 10 years as a professional athlete. You don’t want it. Literally years of disrupted/poor sleep, kidney issues, cold all the time, SO moody, extremely short fuse, hair falling out, nails breaking. [/quote]
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