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[quote=Anonymous]Someone mentioned Glucose Revolution. This is an excellent t book and last spring I used the “hacks” to break some of my sugar habits. The author has a good IG also, Glucose Goddess, if you are on IG start with that.

I moved on to intermittent fasting (basically skipping breakfast) and going clean Keto (no fake sugar Keto processed junk) and feel much better.

Most of my sugar cravings are gone though I have had some rebounds.

I just got my labs done and was able to fully reverse diabetes that I had last year without drugs!!! Also despite eating mostly animal based diet, my other labs are better than last year including all of my cholesterol numbers, vitamin D and iron.

I am now fine tuning by wearing a CGM and incorporating longer fasts times with my cycle. I am using the methods in a new book, “Fast Like a Girl” that just came out last month, it’s been good.

Also, you mention ADHD as well. I also suffer from ADHD and most of my symptoms have resolved. There is a huge connection with metabolic health and mental health. Keto/Carnivore diets appear to be beneficial.

Good luck! You can do it![/quote]

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