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[quote=Anonymous]Are you in the DC area? It's cold, grey, and dreary right now. Prime time for a bout of Seasonal Affective Depression. It hits me every year after the holidays and it looks a whole lot like what you are experiencing. When it hits, which is usually my first menstrual cycle in January, I know it for what it is and ride out and debunk all of my though distortions. It's not easy though, a number of years of CBT have gotten me to this point. Maybe a screening for depression would be a good starting point for you.[/quote]
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