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Diet, Nutrition & Weight Loss
Reply to "Ten easy meals that are healthy - weight loss "
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[quote=Anonymous]Cut out the snacks and exercise more. Also really measure your portions and use an app to track calories. Also, don’t give up if the scale doesn’t budge more than 2lbs a month- it will take time, but small and sustainable changes will add up over time. Give yourself a year, better two, to lose that much. [/quote]
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