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Diet, Nutrition & Weight Loss
Reply to "Ideal body weight?? "
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[quote=Anonymous]I'm 5'7'' and 140 and I am very content. My BMI is dead center of normal. I have been 155 many years ago (pretty sedentary and indulgent in my youth), and I have been 107 many years ago (anorexic in my early 20s, yep). I would love to be closer to 130, but this seems to be where my body likes to be. I take long hilly walks daily, eat healthy good food and eat what I want in moderation (thankfully I do not like meat or soda and I love veggies). I have maintained this weight for years even after increasing my exercise and getting very strong legs so even at the same number on the scale my clothes fit differently and my mid-section is less doughy, which feels like a win. At 40 I think I have entered a maintenance phase and just do not care about being "skinny" anymore. In some circles, people do refer to me as thin, but I don't see myself that way and that is fine by me. Next decade I will focus on strength in my upper body. [/quote]
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