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[quote=Anonymous][quote=Anonymous]I'm 47years old, 5'9, 140 lbs., size 4.  I wasn't always like this, but about 14 months ago I decided to take good look at what I was eating and make some changes.  It turned out I was eating nutritionally sound food, but I was eating too much of it, so I just cut back.  At the same time I incorporated heavier weights into my exercise routine and added Bikram Yoga and slowly, but surely lost 20 lbs. that I have had no trouble maintaining.  I don't starve myself, I don't exercise exessively, and I feel great.  I usually eat about 2,000 calories per day. I love the way my body looks right now - not too skinny, nicely defined muscles, healthy.  Good luck to everyone trying to make a change.  The important thing is to find what works for you.  You might have to experiment a bit until you hit upon something that's just right, but you will discover it eventually.[/quote]

thanks for your success story.  Hope I can do something similar.  Did it take a full 14 mos for you to drop 20 lbs?[/quote]

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