Reply to In order to be thin after age 35?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Cut out refined carbs like fructose corn syrup and reduce other sugars.

You'll be able to keep trim.[/quote]

I'm an RD and I agree with this. A simple solution is to watch what you drink. Don't let any beverages cross your lips except water (not flavored water), skim milk if you like it, coffee (black), tea (not sweetened) and alcohol in moderation. Cut the juice and, most important, the sodas... yes, even the diet sodas.  This will help a lot.

OP, do this for 3 weeks -- keeping the rest of your diet basically the same -- and report back to us. Then we'll go to step 2![/quote]

What is an RD?

Skim milk is not good for us.

"It’s standard practice for dairy producers to improve the protein content of skim milk and low fat milk by adding dried milk powder to it. This dried milk is produced by forcing skim milk through tiny holes at high temperatures and pressures which damages its nutrients. This also causes the milk’s cholesterol to become oxidized which is a legitimate risk for heart disease.2-4,16-22 Ironically, the milk’s natural and nutritious saturated fat is removed because it’s supposedly unhealthy, but then a more likely promoter of heart disease is added. Although the amount of oxidized cholesterol in skim milk and reduced fat milk may be small, there’s really not much point in taking the risk."

http://naturalbias.com/why-skim-milk-isnt-as-healthy-as-you-may-think/[/quote]

So, is dried milk bad for you too?  (?)[/quote]

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