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Diet, Nutrition & Weight Loss
Reply to "Ten easy meals that are healthy - weight loss "
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[quote=Anonymous]You need to move it, move it. Go for a walk after dinner. Don't snack or eat desserts. After you brush your teeth, you won't want to eat anything else. It doesn't have to be an intense walk but it can't be a slow walk. Do this at least twice a day. Morning walk, lunch afternoon walk and after dinner. Don't just eat and sit on the couch. [/quote]
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