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Reply to "In order to be thin after age 35?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Cut out refined carbs like fructose corn syrup and reduce other sugars. You'll be able to keep trim.[/quote] I'm an RD and I agree with this. A simple solution is to watch what you drink. Don't let any beverages cross your lips except water (not flavored water), skim milk if you like it, coffee (black), tea (not sweetened) and alcohol in moderation. Cut the juice and, most important, the sodas... yes, even the diet sodas. This will help a lot. OP, do this for 3 weeks -- keeping the rest of your diet basically the same -- and report back to us. Then we'll go to step 2![/quote] Not OP but this is what I do. 5 out of 7 days a week I only drink 2 cups of coffee and then water the rest of the day. The other 2 days I allow myself 2 glasses of wine. I am 20 lbs overweight so obviously this has nothing to do with why I am overweight!![/quote]
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