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Diet, Nutrition & Weight Loss
Reply to "Portion control is my problem - help"
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[quote=Anonymous]Eat breakfast, a small one. Add more vegetables to each meal. For dinnertime, make 3/4 of your plate vegetables. DH and DS are very slim and well muscled, and they eat anything and everything. I can’t do that. So, when they’re quickly eating their way through the 2nd or 3rd helping of pasta, I am still working my way through my greens. It helps me psychologically whole filling me up more than just a tiny serving of pasta would.[/quote]
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