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Diet, Nutrition & Weight Loss
Reply to "Portion control is my problem - help"
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[quote=Anonymous]You need to add lots of steamed, roasted, or raw veggies to every meal (even breakfast!). A huge salad for lunch with some protein and minimal dressing, another large salad with dinner and some grilled/roasted veggies--that is what will fill you up. For a snack, have an apple and a little bit of peanut butter or a few almonds--again, volume is key. Fruit is also good but it can pack on the calories if you are not careful (especially grapes, kiwi, pineapple, etc.), so raw veggies like carrots, peppers, and celery are always your snacking friends. Add a tiny bit of hummus to them if you don't like them raw (I like TJ's roasted pepper hummus because it is super-tasty and lower calorie than regular hummus). Trust me, you will not be hungry when at least 50-70% of your food is high volume veggies. Plus it's great for colonic health![/quote]
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