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Diet, Nutrition & Weight Loss
Reply to "Woman 45+ looking for local strength training recs"
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[quote=Anonymous]I tried Fitness Together and told the trainer I wanted to learn to use weights or the weight machine. He had me do mostly squats, elliptical and one weight machine and kept pushing nutrition advice on me. It felt very much like a “men don”t listen to what women want and instead tell them what the man thinks they need” environment. [/quote]
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