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[quote=Anonymous]And since you asked for meal recs: I cook for the family and adjust accordingly but I do a sautéed bibimbap with ground turkey and lots of veg as a family meal with brown rice. For lunch I have turkey and Avo sandwich )open face one slice bread) with spinach and tomato or homemade lentil or other soup. Other meals;: air fryer salmon with soy/sesame seasoning and lots of veg; turkey chili with black beans and sweet potato; seared tuna with veg and brown rice; rice bowls with chicken beans veg and avocado; cauliflower tomato pea and chickpea curry (coconut milk is I it too) with brown rice . I also make big veggie soups with beans and out some shredded parm on top as a meal. And in a pinch roast chicken then I make Mexican chicken soup with the leftovers adding tomatoes corn beans and kale. Green salad before dinner all the time.   If I get hungry between meals (now fairly rare)!I have avocado on seed crackers with salt or miso packets/broth. Usually the salt and hydration helps. I keep them at work.  I have chocolate for dessert but not at night. [/quote]

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