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Diet, Nutrition & Weight Loss
Reply to "Ten easy meals that are healthy - weight loss "
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[quote=Anonymous]I used to snack all the time too.. It’s not necessary and it actually increases hunger.. I eat two meals a day now though I’m sure it’s fine to eat three but I am petite and don’t need a lot of calories anyway. First thing to know is that it Takes your body a while to adjust as ghrelin is produced at times when we normally eat and we feel that hunger and think “oh I need to eat.” You don’t your body is just used to it. we are not designed to have a constant stream of calories. Bad for weight and esp insulin. Start by cutting first snack and then snack in evening. Eat balanced meals with enough fat and protein that you’re not hungry an hour later (eggs better than oatmeal unless you add something but oatmeal and fruit is all carbs). Intermittent fasting would be good for you. Esp as you generally don’t eat crap. [/quote]
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