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Diet, Nutrition & Weight Loss
Reply to "Do you have a snack in the afternoon?"
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[quote=Anonymous]Honestly I skip breakfast so I can eat a filling lunch, then that gets me to dinner without a snack At first it was hard not eating in the morning, but now I'm used to it. That being said, if I need a snack, I eat it, and its usually a piece of cheese. I find an apple just makes me hungrier later. I just try to figure out if I'm really hungry, bored, thirsty or that my overall nutrition is not adequate (too carby, not enough protein and fat). I eat between 11-7 and feel much better, esp with a lighter dinner before bed. Better digestion, better sleep. [/quote]
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