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Diet, Nutrition & Weight Loss
Reply to "Do you have a snack in the afternoon?"
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[quote=Anonymous]if i am hungry i do. usually something like ezekiel toast or wasa crackers with peanut butter, or whatever leftovers we have on toast. i’m at a healthy weight, esp for my body type, bmi around 22. people who don’t, what do you do if you are hungry? just suffer until dinner? why? why not just eat less later at dinner (you naturally will if you have a snack)? [/quote]
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