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Diet, Nutrition & Weight Loss
Reply to "Do you have a snack in the afternoon?"
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[quote=Anonymous][quote=Anonymous]Don’t snack. Eat a larger lunch and smaller dinner. [/quote] I disagree. I eat lunch around noon and dinner at 6. I’m legit hungry around 4. Even when I eat a larger lunch/add snack calories to lunch. I see nothing wrong with a healthy high protein snack. I do agree that lots of people snack out of boredom or habit and agree those struggling to lose or maintain their weight should avoid that, but if you’re legit hungry eat. Now if all you want to snack on is candy and wouldn’t eat an apple then you’re probably not hungry. [/quote]
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