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Diet, Nutrition & Weight Loss
Reply to "Why am I skinny?"
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[quote=Anonymous]I’m 34, 3 kids, and am also thin despite eating whatever I want and exercising moderately. What I’ve noticed is that, while I eat whatever I want, I have pretty good hunger cues and, since I don’t restrict anything, I don’t binge on foods or eat excessively. I have no idea how many calories I eat in a day but I’d wager it matches my activity and matches my caloric needs over the long term. So maybe I eat “too many” calories one day but the next I’m not as hungry and naturally want to eat less[/quote]
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