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Diet, Nutrition & Weight Loss
Reply to "Massive struggle to lose weight"
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[quote=Anonymous][quote=Anonymous]Looking at the foods you eat they are pretty high carb and low protein. Just a little chicken from the soup, but you're eating carrots and potatoes and yogurt and apple/banana/salad. I would eat a larger portion of a protein to keep you full and smaller portions of vegetables and fruits that are low carb. Have an egg in the morning instead of yogurt/fruit. jmho. I've been losing weight off low carb for a while and most of the foods you mention are things I don't touch, except lettuce from your salad. I eat a lot of cauliflower. And I eat a lot of protein like salmon and chicken. Good luck![/quote] That’s just crazy carb talk. If I were OP, I’d add more whole grains. And actually lift heavy weights. Like 150lb deadlifts. [/quote]
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