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Diet, Nutrition & Weight Loss
Reply to "Is there weight gain before loss? So frustrated!"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]If you look at people’s weight loss graphs (like ones people make on MyFitnessPal, they always go up a little then down…I’m convinced our bodies hold on to a lot of water right before fat loss happens. Keep going you’re doing great. [/quote] Water retention is totally related to salt intake. Eating lots of carbs makes you retain water as well.[/quote] Water retention is caused by more than sodium. Cortisol from working out, sodium yes, some medications, hormones. [/quote]
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