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Diet, Nutrition & Weight Loss
Reply to "What are my at-home strength training options?"
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[quote=Anonymous][quote=Anonymous]I greatly dislike Beachbody in general, but really enjoyed and got a lot out of the Liift 4 program.[/quote] I'm guessing because it's an MLM? But we've been loyal Beachbody peeps since P90X. I go back in waves, but find that I really like a lot of the content. I also like Lift 4, and 6 weeks of the work. Both great for strength training. You might even find you don't need to do orangetheory; between all the youtube and Beachbody offerings, there's a lot of good stuff out there.[/quote]
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