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Diet, Nutrition & Weight Loss
Reply to "Women and Weightlifting: What positive effects have you noticed?"
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[quote=Anonymous][quote=Anonymous]I am always amazed at how many women there are all over the internet who bulk up without trying, but I have yet to meet one in real life despite having lifted for over a decade in a number of different gyms in [/quote] Sorry posted too fast. in several countries. For most it is super difficult even if they actually try. Those who I have seen in real life who thought they were getting too muscular either confused some initial inflammation and pump from lifting with actual muscle gain and others just gained extra fat because lifting makes you hungry but did not want to admit to the reality. Lifting is awesome. I am size 2 and deadlifting close to 300 pounds. Lifting is my therapy and something I hope to be doing for the rest of my life. And I love my defined body. [/quote]
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