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Diet, Nutrition & Weight Loss
Reply to "Metabolism Fallen Off a Cliff at 39- Any Supplements that Work?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][b]Peloton [b]Do 10 min light arms high rep (3lbs weight max)[/b] Do abs and glutes workout Switch it up with yoga and Pilates[/b] If you are a try hard to hard core on the floor (google it) [/quote] Is there any research at all that supports this as an optimal approach? I’ve never seen any. Also - exactly zero female athletes train this way. What is this meant to accomplish other than wasting time?[/quote] This is a good starting point for someone just starting out, it will make you feel good and has good psychological benefits, but for anyone who needs to build muscle and endurance this is not going to get you there. You need to lift HEAVY. [/quote]
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