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Diet, Nutrition & Weight Loss
Reply to "Metabolism Fallen Off a Cliff at 39- Any Supplements that Work?"
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[quote=Anonymous]I'm about to start it, but I've heard some great reviews about Carolyn Girvan's Iron series (free on Youtube). Slow, heavy weights, and focus on form. Listen to podcasts like Hit Play Not Pause for good science-based information about how our hormones change as we go through perimenopause and menopause. Lights weights, starving yourself, and only doing cardio will be counterproductive. Heavy weights, HIIT and tabata style cardio, plus lots of protein and fruits/veggies. [/quote]
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