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Diet, Nutrition & Weight Loss
Reply to "Best tips for borderline diabetics"
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[quote=Anonymous]Limit processed foods as much as possible, as well as refined sugar, desserts, and sugary beverages. Focus on vegetables, some fruit but not a ton, protein, and healthy fats. Exercise, and specifically walking for about a half hour after meals decreases the post meal insulin spike and hyperglycemia. You can also try to get a prescription for a GLP-1 medication, which is helpful in both diabetes and pre-diabetes, and helps with weight loss. Losing 5-10% of your body weight can often bring a person back to normal glucose levels. [/quote]
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