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Reply to "How often do you or your family eat sweets?"
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[quote=Anonymous][quote=Anonymous]Op here again, Im so glad you guys responded !! Im just in awe of you guys , clearly this is just a problem for me then :/. I can’t stop eating sweets once I start… If I know theres a box of cookies I cant relax until I eat the entire thing or until its in the trash with dishsoap on the cookies[/quote] When my daughter was in elementary school I would just portion out dessert after dinner each night. When she hit puberty and was upset about binging on sweets, I started stopping by the market daily and buying a portion for that night- pack of m and ms, pudding cups, etc. I am a SAHM so that obviously would not work for all.[/quote]
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