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Reply to "When is your heart rate too high on a treadmill? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I don’t measure my heart rate except at Drs appointments. Unless you have heart disease/a medical reason for keeping it under a certain number, you don’t need to monitor this. Go by how you feel. Your heart rate increases to compensate for increased oxygen demand to your muscles. But it is self limiting bc you can only breath so fast. Basically is you feel ok and you aren’t too out of breath, you are fine[/quote] There's plenty of value in using heart rate as a metric when training. [/quote] Well…that isn’t really what OP is asking. If you are an elite athlete or have some specific fitness goal, maybe. But for the average person without a medical condition that is simply exercise for good health it isn’t necessary and there isn’t a “too high” if you feel ok and are tolerating whatever exercise you are doing [/quote] Sure, but PP said there's no reason to track it and that's just wrong. [/quote]
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