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[quote=Anonymous]5 foot 0 checking in, at 97 lbs.  I'm 50. I walk and or bike 12-15 miles a week total.  It's just a couple miles a day. Brisk walking on weekdays and weekend bike ride. I also do pushups but maybe only three times a week.I'm 32 25 32.  More rectangular with small hips.  Two children many years ago. When I hit 43 I went through a stressful phase, cross country move, elderly parents troubles etc.  I was travelling a lot and eating out a lot over a six month period.  I gained during this time 20 lbs.  The only time I had been 120 was pregnancies.  It took me nearly a year to drop 20.  I immediately cut out all snacks and just ate three meals.  I avoided anything with added sugars.  I avoided refined grains and avoided processed food.  The weight loss took just under a year and I never gained it back.  Now to maintain I still don't snack unless it's weekend m. Dessert is perhaps once a month.  I don't drink alcohol or soda. I eat full fat yoghurt cheeses, lots of nuts (raw, not crunchy sugary ones). I eat really cleanly and weight maintenance hasn't been too bad but discipline is important. I only eat out twice a month.  Meal prep is important.  I don't do low carb.  But carbs are always whole grains like barley, oats etc.[/quote]

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