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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous]I'm on Day #3 so I'm really excited to see how this plays out. I wasn't hungry this morning so I skipped breakfast (implicitly got an intermittent fasting bonus). I was feeling hungry for lunch but could only eat about 2/3 of what I normally do before feeling full.[/quote] I’m a month in and finished 4 weeks at 2.5, I’m now on a month of 5 and I’ve lost 10 pounds already. I haven’t had any significant side effects and I’ve gained the benefits of delayed gastric emptying, feeling satiety with eating smaller portions and I no longer think about food all day. It’s cut out the noise of “I wish I had some ….” Or thinking about dinner when I’m eating breakfast. Good luck to everyone![/quote]
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