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Diet, Nutrition & Weight Loss
Reply to "If you are tracking food/portions and are not losing weight"
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[quote=Anonymous]I would agree muscle mass retention is critical as we age. I would also ignore any “calories burned” if we are talking about six miles of reported distance of movement through the day and whatever you might think you burned doing some weight lifting. Not only is it not accurate, you have to be working a whole lot harder than that to affect your real hunger for food indicating you actually need more fuel. I’d learn how to safely life heavier weights and focus on large muscle groups. But everybody is not the same. These are suggestions. [/quote]
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