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Diet, Nutrition & Weight Loss
Reply to "5’1 and under ladies!"
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[quote=Anonymous]I am 5’ 1” and able to lose about .5-1 lb a week on 1300-1500. But I lift heavy, do a lot of HIIT and some running so I think that helps boost my metabolism a lot. I am very consistent with tracking too. I am maintaining at 112 right now. May cut again for summer, down to 110 or a bit lower. I have a very small frame, but quite a bit of muscle after lifting for the last 8 years or so. Oh, I am 42. But I haven’t noticed a change in my metabolism with age, it’s always pretty much the same. [/quote]
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